Hello. I hope you are having a good day so far. I was sitting here thinking of how coloring in coloring books has helped me lower my stress level. I thought it would be good to share them with you.

• Choosing colors to color with generates a creative thought process.
• Coloring allows you to put everything else aside and focus in the now.Now a days that is called “mindfulness.”
• Coloring can relax you, giving you the kind of benefits like you get when you are meditating.
• Coloring is also a relaxing bedtime activity that won’t disturb your level of melatonin, preventing a good quality of sleep like electronics do. It is a much better choice late in the evening than being on the phone or computer.

So you see, you don’t have to be a professional artist to color your favorite coloring page or coloring book. If you’re looking for a way to unwind after a stressful day, coloring will more than likely help you. Pick any picture you like and color it any way you want to color it.